Nutrition

Nutrition is ultimately individual.  You have probably figured by now what works for one person doesn’t necessarily work for the next.  Achieving optimal health through nutrition takes time and is indeed a process of trial and error.  Our goal is to educate you with the knowledge and sound nutrition science so you can apply, evaluate and finally establish what works for you.

At Fitter London, nutrition plays a huge role in what we do and we are working hard behind the scenes to bring you all the latest need to know nutrition essentials.  Whatever you are looking for; supplement advice, recipes, fat loss tips, mass gaining protocols or information on pre & post workout nutrition this is the place to find it.

Many health professionals preach about food as fuel for your body to train, work, rest and repair.   But lets not forget food is also a huge source of pleasure and has a massive social role in our lives.  This should never be sacrificed no matter what your health goal and Fitter London will make sure you can have your cake and eat it!

Our Nutrition Services

  • Keris and client

    Nutrition & Wellbeing Consultation

    Few people actually get to experience optimal health. Busy lifestyles, stress and poor dietary habits can lead to rollercoaster energy levels. Have you ever leapt out of bed in the morning feeling fully refreshed and energised? Made it through a daily commute unaided by a double espresso? Don't rely on the biscuits tin for a boost any longer..... take control of your body!

    Optimal health involves more than just diet and exericse, at Fitter London our approach to nutrition and wellbeing is unique.  We place a great emphasis on understanding you as an individual and prescribing a detailed bespoke health programme .  A consultation involves a detailed analysis of your health history and current lifestyle including sleep patterns, stress levels, sunlight exposure, potential for toxicity and digestive health are all investigated to get you feeling fit and energised for hectic London life.  Contact Keris Marsden to book a consultation.

    A 1 hour nutrition consultation which is inclusive of a personalised diet plan is £100 for the initial consultation and then £75 for follow up sessions. 

  • almonds

    Food Sensitivity Testing

    It is estimated that around 45% of the population suffer from food intolerances. Symptoms are extremely varied and rarely correctly diagnosed.

    A food intolerance is your body’s abnormal reaction to certain foods which can manifest in a number of ways; headaches, irritable bowel syndrome, migraine and skin or respiratory conditions. It is difficult to determine any form of nutrition plan until you have identified foods that trigger this response in your body, compromising your health and wellbeing.

    A food intolerance test allows you to detect which foods generate an antibody response and subsequently eliminate them from your diet. Often they can be reintroduced after three months and cause no further issues. Contact us for details and prices.

  • biosig

    BioSignature Modulation

    BioSignature Modulation is a systematic approach to losing unwanted body fat in specific locations developed by world-renowned strength coach Charles Poliquin.

    A body fat assessment involving 12 specific sites on the body that can be measured using skin callipers to scientifically determine body fat percent and subsequently what is needed to balance and optimie your hormones for fat loss. The results of a BioSignature Modulation are used to prescribe a comprehensive programme to improve body composition including a combination of diet, exercise, supplements and lifestyle modifications. Together these provide a natural fix for hormones resulting in consistent and sustainable weight loss as well as improvements in all aspects of health and wellbeing.  Contact Keris Marsden for further details.

    A Biosignature measuring consultation which is inclusive of a personalised nutrition plan and training protocol based on the results from the calliper test is £120 for the initial session and detailed right up and then £75 for any follow up sessions.  

  • hari-mineral

    Hair Mineral Test

    A Hair Mineral Analysis is the simple way of checking your body's mineral levels. Using a small sample of hair vital information about the body's chemistry can be observed reflecting your energy, diet, environment and overall well being.

    A hair mineral analysis can be used as an indicator of your health especially concerning toxic elements and heavy metals in your tissues. Mineral imbalances or deficiencies can cause numerous health problems including depression, infertility, skin disorders and insomnia.

    Your comprehensive report includes:

    • Your body's level of nutrient minerals and toxic metals Mineral ratios
    • A list of recommended foods - and those to avoid
    • Food allergy indicators

    Hair Mineral Analysis is a safe, non-invasive, pain-free test. To book a test contact Keris Marsden

  • limes

    Detox Cleanse

    A cleanse is a bespoke detox using medical food powders and green drinks or green vegetables every day. The elimination of all other foods take the body through an intense process of detoxification.

    The Seven Day Cleanse was created by Dr Robert Rokowski and further developed by strength coach Charles Poliquin as part of the BioSignature Modulation. The medical foods involved in the cleanse combine vitamins, minerals and accessory nutrients which can be tailored to your needs (e.g either detoxifying, hormone rebalancing or anti-inflammatory).

    For more information about our nutritional cleanse and it's benefits click here 

    Fitter London coaches individual and group cleanses contact Keris@fitterlondon.co.uk for more details.

Follow us!